Healing therapeutic yoga in the comfort of your own home, or in person in the studio

Renew your strength, restore your vitality and increase your capacity to live life more fully.

Reclaim Your Vitality, Live Life Fully

  • Wake up energized, with your body free from aches and stiffness

  • Move with ease and grace through daily activities

  • Stay calm and centered, even when life gets hectic

  • Sleep better, feel stronger, and enjoy improved digestion

  • Rediscover the joy of movement without fear of pain

  • Face each day with confidence, knowing your body won't hold you back

When we are in pain we find ourselves doing less and less

Do persistent aches and tension keep you from living life fully? Have you found yourself modifying or avoiding activities you love due to physical discomfort? Are you concerned about losing strength and mobility as time goes on?

If you're nodding along, you're not alone. Maybe you've already:

  • Tried general yoga classes that left you feeling worse

  • Searched endless online advice without finding real solutions

  • Felt frustrated by one-size-fits-all approaches that don't address your specific needs

  • Been told to 'just stretch more' or 'push through the pain'

Whether you're dealing with:

  • Ongoing back pain or joint stiffness

  • Decreasing flexibility and range of motion

  • Stress that manifests as physical tension

  • Disrupted sleep affecting your energy levels

  • Balance and stability concerns

  • Breathing difficulties or digestive issues

Your journey to feeling better shouldn't be a lonely struggle of trial and error. What if there was a way to practice yoga that actually worked for your body and your specific needs?

Let me answer your concerns…

I doubt it will work for me

I hear you. Yoga didn't come easily for me either. My journey began with my own health struggles - constant injuries, inflammatory conditions, and using movement to escape difficult emotions. When I started, my arms would go numb in class, and teachers looked concerned. I was exhausted and hurting. What changed everything was finding a mentor who met me where I was, showing me how yoga could truly heal.

What happens if it doesn't work?

 Let's talk science and real results. When we learn to sit quietly, turn inward, and focus on breath, we cultivate mindfulness - which alone can reduce physical pain. From there, we explore what your unique body needs. Through movement and breath, you'll learn to relax, even during challenges. Your body knows how to heal; we create the conditions for that healing to happen.

I doubt the quality is as good as they say

After years of studying with world-class instructors, I've developed a deep understanding of yoga's healing potential. My approach isn't about impressive poses - it's about sharing practical, in-depth knowledge that builds a foundation for lifelong wellness. Week by week, you'll grow confident in moving safely and effectively, learning to stay strong and injury-free on and off the mat.

The process is going to take too long

While you might feel some relief immediately, lasting change takes time - and that's okay. Yoga is a journey that meets you exactly where you are. We'll take manageable steps, celebrate small victories, and build momentum together. The energy you invest directly impacts your results, and I'm here to guide you every step of the way.

I won't be able to learn

If you can breathe, you can do yoga - and I mean real, healing yoga, not the pretzel poses you see in the media. The most therapeutic practices often involve the simplest movements. Together, we'll find what works for your body, focusing on gentle, effective techniques that bring real benefits. No contortions required - just a willingness to show up for yourself.


I've tried before and it didn't work

One-on-one teaching is a completely different experience from general classes. I design practices specifically for you, not generic sequences. What you've seen in public classes barely scratches the surface of yoga's potential for healing. If group classes didn't help, personalized sessions might be exactly what you need. Let's find the approach that works for your unique body.

I feel your pain…

I've experienced firsthand how chronic stress can wreak havoc on the body and mind. From physical pain to emotional turmoil, I've felt the fear of losing my ability to function in daily life. Through yoga, I found a path to healing that went beyond temporary relief. It taught me how to take meaningful steps toward true wellness, restoring not just my health, but my capacity to thrive. I understand the struggle of feeling overwhelmed by discomfort and uncertainty. That's why I'm passionate about guiding others through their own journey of recovery and renewal, using the transformative power of personalized yoga practice.

What you can expect - Working one on one

  • In the Discovery Call, we meet online to talk about your specific needs and see if working together would be a good fit.

  • To prepare, you'll provide background information about yourself and your goals, and create a dedicated practice space in your home, or schedule time in studio for our sessions.

  • Through consistent, incremental progress, you'll work toward becoming the stronger, more vital person you envision. Our approach combines focused one-on-one sessions with personalized practices to integrate into your weekly routine.

Schedule a Free Discovery Call

I believe we're far more capable than we often allow ourselves to think.

I understand you want to live life to its fullest. This requires a strong, vital, and healthy body. However, misconceptions about aging and an overload of generic health information can make you feel like losing your vitality is inevitable.

I believe we're far more capable than we often allow ourselves to think. We can age gracefully, maintaining good posture, healthy joints, and freedom from pain. I've seen firsthand how chronic stress impacts both body and mind, and I'm here to help you overcome these challenges.


That's why I offer personalized, therapeutic yoga sessions in the comfort of your own home. Online yoga has proven to be remarkably effective, with studies showing it can be just as beneficial as in-person sessions for improving flexibility, strength, and reducing pain. The medical community increasingly recognizes yoga's value, with many healthcare providers now recommending it as a complementary therapy for various conditions.

Practice with me…

Private Online or In Person Yoga

Yoga to meet you where you are, and usher you forward along a transformational path. Book a free discovery call. This is a 30 minute call to discuss what would best suit you.

In Person Group Classes

Held in Humboldt County, Ca. Join me in person for group classes, where we can explore together in community.

Small Groups

Small groups with similar needs can sometimes form. Please inquire if interested in forming or joining something like this.