Yoga for the New Year

Join me for a three-part yoga workshop exploring yoga's wisdom for achieving your New Year goals. Through physical practice, breathwork, and meditation, we'll delve into yoga philosophy to gain transformative insights. Together, we'll cultivate practices that build clarity and dedication, helping you steady your focus and shed distractions. Reconnect with what matters most as you align your energy and intentions for the year ahead.

We will meet for 3 Sundays: January 5, 12 &19th from 9am to 12pm online on Zoom

For home practice you will need:
A quiet space at home with enough space to spread out your yoga mat and stretch
A computer with access to Zoom
Pen and paper for notes, reflections and thoughts

What you can expect:

• We will spend about half the time in embodied experiential practice which is the magic and heart of yoga practice

• The practice will include a physical asana practice with standing, seated and lying positions. The practice is designed for general abilities. An ability to get up and down off the floor is necessary and a sustained practice for over an hour

• A philosophical discussion to bring home the ancient teachings that inspire so many and remain relevant today

• Time to discuss and share in a supportive community - it is through relationships that we heal and transform

• Suggested readings to take your learning and understanding further

• Exercises to bring the teachings into your everyday life and stay on course

Additional questions?
Please feel free to contact me through this link